Eat Fatty Fish To Cut Kidney Cancer Risk
♫ Monday, February 28th, 2011
Fish consumption was found by previous studies to be very efficient against more types of cancer. The current research found that regular fatty fish intake prevents Renal Cell Carcinoma (RCC), one of the most popular forms of kidney cancer. The study was conducted by scientists at the Karolinska Institute, Stockholm, Sweden who pointed out that, first of all,
a distinction must be made between lean and fatty fish intake.
Not all types of fish contain the same amount of omega-3 fatty acids, as commonly thought. Swedish researchers explained that fatty fish contains far larger amounts of marine omega-3 polyunsaturated fatty acids and vitamin D than lean fish. For instance, cold-water fatty fish contains between 20 and 30 times larger amounts of beneficial polyunsaturated fatty acids than lean fish. Fatty fish is also 3 to 5 times richer in vitamin D levels than lean fish.
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